Showing posts with label strength. Show all posts
Showing posts with label strength. Show all posts

Saturday, September 17, 2022

Flivvers stymie Marquette for first time since 2017

 By Matt "Sweets" McCarthy 

For Kingsford Flivvers Football 


KINGSFORD —  Behind the strong running of senior Cole Myllyla, a stout defense and the
playmaking of fellow senior Nic Nora, Kingsford got back on the winning track as they defeated Great Northern Conference foe Marquette 28-14 Friday night at Flivver Field in Kingsford.

Myllyla, who scored twice in the contest, weaved his way through Marquette defenders to the end zone on the Hamilton Avenue side of the field for a 63-yard touchdown run to put the game away late in the third quarter. Myllyla, who gave the Flivvers a two-touchdown lead on that run, finished the game with 182 total yards, with 173 of them coming on the ground on 19 carries. 

“Cole ran hard for us tonight,” said Kingsford head coach Mark Novara. “That hard running definitely put us in a position to come out with a win tonight. He’s a playmaker as well, and we’re glad to have him on our team.” 

The win was the first for the Flivvers versus Marquette since 2017, as Kingsford finished the game with 353 total yards of offense. 

The Flivvers defense was steady throughout the contest, keeping the pass-first Redmen from hurting them through the air, and limiting their run game on a rainy night in Southern Dickinson County. Marquette finished the night with 99 total yards. 

“The rain definitely gave us an advantage, with how much Marquette likes to pass the football,” Novara said. “It was enough to make it sloppy, but wasn’t terrible.” 

Marquette, who graduated 25 seniors from their 2021 squad, saw their first drive end in a three-and-out with Nora fielding Marquette’s punt at the Kingsford 45 yard line. 

With shifty running and a burst of speed down the home sidelines, Nora got down to the Redmen 1-yard line before being brought to the ground. 

“Nora is proof that at the end of the day, better players make plays, and he made a heck of a play to get them in position for their first score,” said fourth year Redmen head coach Eric Mason. 

One play later, Myllyla crashed across the goal line to put Kingsford ahead 6-0. Junior kicker Nolan White added his first of four successful extra points on the night, as the Flivvers took an early 7-0 lead, less than two minutes into the game. 

On Marquette’s ensuing drive, Nora intercepted a Jack Quinnell pass, which led to the Flivvers second scoring drive of the game. 

Sophomore quarterback Nic Novara, who was making his first start of the season as he returned to the lineup after sustaining a preseason leg injury, found Nora for a 10-yard touchdown pass to give the host Flivvers a 14-0 lead.

“Nora is a special player, we’ll definitely be brainstorming ways to get him involved in our offense,” coach Novara said. 

A 14-0 lead can certainly be overcome, however it took the wind out of the sails of the Redmen. 

“With our experience level this season, we can’t afford to get behind by two scores, and expect to crawl back in the game,” Mason said. “As the season goes along I hope that changes, but tonight we got behind to early.” 

Later in the second stanza, after a bad snap on a punt attempt by the Flivvers, the visiting Redmen got on the scoreboard on a 5-yard touchdown pass from Quinnell to senior Nate Benninger. 

Two key plays in that scoring drive for Marquette were a 20 yard screen pass on 4th and three from Quinnell to junior Tucker Welch. Another was a 13-yard quarterback keeper for a first down by Quinnell. 

Near the end on the first half and on their ensuing drive after Marquette’s lone score of the half, Kingsford took a 21-7 lead on a 3-yard touchdown run by junior running back Elizen Rouse.

Key plays on that drive were a pair of 24 yard gains, the first being on a run from Myllyla and the latter being a reception by Nora. 

Kingsford, who won the pregame coin toss and deferred to the second half, possessed the ball first. Less than a minute into the third quarter, Benninger stepped in front of a Nic Novara pass and returned the interception 33 yards for a Marquette touchdown. 

Quarterback Novara was blocked by a Marquette player as he was trying to make a play on the ball carrier, and sustained what Coach Novara says preliminarily appears to be that he re-injured his previous leg injury.  

Myllyla followed the Marquette pick-six with his 63-yard touchdown run that put the game away later in the third quarter.

Junior Eli Wallis entered the game at quarterback for the Flivvers, managing the offense and the Flivvers lead as effectively as he could. The rain fell hard on and off in the second half as well, making for a slippery track for both teams. 

A key play to seal the game and the win for the Flivvers, was a tackle for a loss made by senior Josh Peterson, in Marquette’s final possession of the game. 

Marquette quarterback, sophomore Jaxon Jurmu scrambled towards the Flivvers sideline on 4th and 12, being brought down by Peterson, who also intercepted Quinnell late in the first half. 

Kingsford junior Alex Rittenhouse and senior Bryce Wenzel led the team with five tackles apiece. Noah Johnson had the Flivvers lone quarterback sack to go along with four tackles.

“Our defense limited them, they didn’t really put together anything sustainable throughout the game. Hats off to our defensive players and coaches,” coach Novara said. 

Junior Adam Duvall recorded a sack of his own for the Redmen (1-3 0-1 GNC), who return home to host GNC foe, the No. 1 ranked team in the U.P., the undefeated Gladstone Braves. 

“Kingsford is a great program, Coach Novara and his kids, we have the utmost respect for them,” Mason said. “I hope they (Kingsford) do well the rest of the season.”

The Flivvers, who improve to 2-2 overall and 1-1 in the GNC, remain home next week as they’ll host Escanaba Friday night at 6 p.m. 

Saturday, April 4, 2020

Weight Training




We love to see student-athletes in the weight room!
But why?

There are a few reasons, some of which go beyond Fall Friday nights.

1) Strenght and Physicality: Obviously, the stronger you are, the better you will be able to perform your job on the field. That's a no-brainer. If you are stronger than your opponent, you will win more of those one-on-one battles and potentially help win the football game. Whether you are a running back trying to break through the tackle of a linebacker or a strong safety who needs to tackle a receiver in space, it will be easier if you are stronger.

2) Injury Prevention: Not only are you training your body to move correctly and strengthening muscles, but you are also strengthening and improving flexibility in your tendons and ligaments. Stretching and running is part of being int he weight room and they are integral parts of preventing injuries.

3) Mental Toughness: You are making your body tougher, but you are also strengthening your mind. When you push through a hard-running sequence or push though a three rep mas, you are making up your mind that you can do hard things. If that hard thing is a fourth and goal at the 1-yard line, you have already proven to yourself that you can do hard things. So your mind will be ready to push that extra inch and score that touchdown.

4) Team Building: Getting into the gym and sweating with your buddies is a great way to build that team. Cheering each other on when you complete a hard lift and helping a teammate with a spot when they fail at a heavy lift starts to build trust and faith in your teammates. That will come into play when the hard times come out on the field. Can you trust your teammate? You trusted you on the squat rack so they can trust you on the 3-yard line.

Now what?

As we are all enduring these times of guaranteed, what are we supposed to do? We physically CAN'T go to the field house, we can't go to the YMCA, we can't go to other gyms in the area.

On the Flivver Football social media pages, we have started pushing out daily challenges. You can check them out!

We will get through and move past this COVID-19 pandemic and we will come out stronger on the other side. We always do!

Post a comment below of what you are doing to get through this tough time.

Saturday, March 14, 2020

Morning Lifting

Sometimes it's hard to get up in the morning and get to the weight room, but it is so worth it!

The Flivver weight room has been open on Monday and Wednesday mornings for players to get their lift in. Usually, there are 3-8 student-athletes and they lift from 6:15 till about 7:00-7:15.

Some Benefits of Lifting in the morning:

1) Schedule: For students who work or play a spring sport, it's a great time to get their lift in without disrupting the rest of their schedule.

2) Feeling Better: It's a great way to start your day, working hard and getting a workout in. It really starts your day off right to get your muscles working and your blood pumping!

3) Discipline: It isn't easy to get up early in order to get to the weight room and work hard. That's what makes it so great! If you can discipline yourself to get up and go workout, you will build that mental toughness needed on the 1-yard line.

Keep an eye on Social media for lifting dates and times in the future.
As of now, the weight room will be closed through April 6, 2020.

Thursday, March 12, 2020

State Championship Wrestling with Toby Wilcox

Toby Wilcox is a Sophomore at Kingsford High School, a football player, member of the track team, and a wrestler.

Toby's overall record this year was 35-10. For most matches, he wrestled in the 145 lb. weight class, occasionally bumping up to the 152 weight class to have better competition.

He was the #1 seed at districts and ended up losing in the finals to Kyan Fessenden from Kingsley. Toby took 3rd at regionals and ended up beating Fessenden.

At the state competition, Toby lost his first match 12-3 to the #4 ranked wrestler in the state. He went on to win his second match in a 4-2 tangle. That moved Toby into the blood rounds where he had the opportunity to wrestle back to a potential 3rd place finish. Toby lost his third match 11-3, ending his 2019-2020 season placing him in the top 12 in the state.

Toby likes the personal responsibility that wrestling demands and the quickness, balance, strength, and self-discipline that it helps bring to the football field.

You will be able to hear Toby tell his story on, Season 20- Episode 11 of "The Kingsford Flivver Flash!" podcast on March 31, 2020.  You can listen to, "The Kingsford Flivver Flash!" on your favorite podcasting app.

Listen on: 
Pocket Casts: https://pca.st/9V4r

Winning on the Field: More than the Scoreboard

Written by: Jordan Hoover  Photos by: Emily Hoover  September 29, 2023 Last night our family attended a JV football matchup between Kingsfor...